Yes, I woke up at 5:30 and had OATS to prepare for my 11 mile run with Kirsten at 7:00. They were pretty simple. Only mashed banana, almond butter, cinnamon, and strawberry-rhubarb preserves.
Then I had about a quarter cup of coffee, got ready and drove the 25 minutes out to the road where we were meeting. So when I got there Kirsten isn’t there. So I call several times and decide — well, maybe we were really meeting at 7:30, so I decided to wait until about 7:15 — still nobody had shown up. So I call Kellen and get him to look up when we were meeting. Yep, it was 7:00 — but NOT at the road I went to. HA! So by the time I got back into town it was 7:35.
ANYWAY, I ended up running all the way across town! It’s so cool to run in town to places that you know because you can think — “wow, in a car this would have taken me a while!”
So I ran out 5.5 miles to make my run 11 miles. When I got back home I google-mapped my route and it was truly 12 miles! ROCK! I was running at around 10:15 pace! ROCK AGAIN!
Then I epsom salted it up and had second b-fast! Spicy oats with an egg, some egg whites, salsa, hot sauce, and tomatoes! YUM!
Promptly followed by a 2.5 hour nap. YES PLEASE. Immediately followed up with leftover pasta lunch and a cup of oolong tea with agave nectar!
We are seeing Shutter Island tonight. I’m excited. Dinner update later 🙂 Happy Saturday!!