I finally made my ice cup as Gabe instructed me to last Sunday.
After a good 5 miler I iced down my hamstring and had Kellen jam this cup-o-ice into my leg. He was concerned that I continued to ask him to push it harder. I think he was pretty sure he was going to bruise me.
The rest of they day was totally amazing! I had NO PAIN in my leg at all! The cup idea is legen – wait for it —
Dary! Legendary! That was some breakfast I ate on Sunday. It was my granma’s bread all frenched up.
Later, I had a turkey sandwich with lots of vinegar, tomatoes, spinach, and cucumbers.
That’s all I’ve got.