And here comes the first post of the new year. Guess what. It’s nearly spring! Which means my boycott of outdoor running has come to a close. So today I went running as per my 1/2 mary training plan.
Here’s the sweat to prove it:
My run for today was 5 miles with 3 by [2:00, 2:30]. I went one mile out then started the workout. I had a little more than one mile for my cool down. I was happy with my average pace of 10:09.